Offerings
INDIVIDUAL THERAPY
Individual therapy, which is also known as psychotherapy or counseling, is a key part of taking care of your mental health. It involves private, one-on-one meetings between you and your therapist. These meetings are a safe and confidential place where you can talk openly about your thoughts, feelings, actions, and life events. Currently, all of our individual sessions are happening online.
PSYCHEDELIC ASSISTED PSYCHOTHERAPY
We're excited to share with you a special kind of therapy we offer in collaboration with Journey Clinical. It's called Psychedelic-Assisted Psychotherapy (PAP), and it's a gentle, all-encompassing method that uses a carefully chosen medicine alongside traditional psychotherapy. This approach can help those who qualify to have more frequent and lasting breakthroughs in their symptoms. We're here to guide you through the psychotherapy part of your journey, while the caring medical team at Journey Clinical takes care of all the medical details. They'll help you see if you're eligible, create a personalized treatment plan just for you, prescribe the necessary medicine, and keep an eye on your progress.
Below is more information about PAP to help you navigate if it may be a good fit for you.
PSYCHEDELIC ASSISTED PSYCHOTHERAPY GROUPS
Join us for a nurturing and compassionate group experience where you can delve into your inner world, uncover valuable insights, and achieve significant emotional growth alongside others who share your path. In our warm and welcoming group sessions, you'll be encouraged to address and heal from deep-seated emotional scars and traumas, understand your thought and behavior patterns better, and build meaningful bonds with fellow travelers on a quest for self-discovery.
Specialities
Inner Child
Learning how our inner-child is the voice within that carries the feelings that we were unable to express as a child. That voice carries our fear, anger, shame and despair. This voice was developed in our early childhood. It was during this time that we learned how to relate to others and how to get their love and approval.
Unresolved Trauma
Understanding the impact of childhood experiences on adult life, particularly traumatic ones. Unpacking old wounds learning the role that it’s played.
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)
Life Transitions
Coping with difficult or impactful life changes, such as functioning within the pandemic, moving to a new area, relationship transitions, or career changes; learning self-care to better manage resulting stress.
Self-Esteem
Cultivating self-compassion, assertiveness, and confidence; developing ways to reduce suffering, anxiety, social withdrawal, and self-neglect.